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I finished my 1st ever trail run today on the island of Terschelling, which is located in the north of the Netherlands. We are here for a 5 day family trip and I must say that the nature on the island...
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🧳 Enjoying a nice family break on the island of #Terschelling. Will be posting some pictures of this beautiful Island in the near future.
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I finished another 6k run on the island of Terschelling. I was able to squeeze this one in just between our afternoon beach walk and evening diner. We are having good fun here as family. The island is...
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As you’ve seen on some of my previous Running Log posts, I was at the island of Terschelling last weekend. We had a lovely time as family and I was able to bring along my camera gear to practice some...
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I finished building the Lego Defender today. The box was a birthday present and an alternative to having the real Land Rover Defender. It was great fun building this car and the level of detail in it...
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I thought today would be a good day to mix things up a little. Instead of going for my regular Sunday morning long run I went to the track today to combine a 20 minute Fartlek run with a 20 minute...
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I repeated a speed run I did a few weeks ago today. I like this track speed run, it’s a good speed exercise that is not as exhausting as this Fartlek exercise. I appreciate how comparing runs in this...
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I did a 65 minute long run this morning averaging a pace of 5:17 per kilometer. I’m happy with the result and still felt strong at the end of the run. I’m thinking that my running through the winter...
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It’s Tuesday again and that means time for another 7AM morning run on the track. I decided to do a combination of a speed run at 5k pace and tempo run at 10k pace this morning leading to a total...
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I wasn’t in for this run when I got up this morning. While te body was strong the mind was struggling due to being a bit tired from this work week. Anyhow, I’m glad that I went to the track and pushed...
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I did a 90 minutes long run today at a pace of 6:20 per kilometer. My variation in pace during this run was at max 4 seconds so I was pretty consistent over the whole distance. It was a hot and humid...
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Today is a bank holiday in the Netherlands. This extra long weekend gave me the opportunity to add in an extra run. So this morning I went for an one hour recovery run on the track and to mix things up...
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I just finished a 12,5k run that I split up in 6 parts of 2k. The first and last 2k were for warming up and cooling down. I completed the four times 2k as a tempo run where I increased the pace every...
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I went out for a 15-17 kilometer recovery run today but decided to go longer when I passed the 15k mark. My body and legs were feeling good and going for the half marathon today was a good decision in...
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I started the day again with a run. This time an easy recovery run to loosen the legs after Sunday’s half marathon run. While getting the body in motion was a bit tough today (I returned home late last...
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I went out for a third run this week just now. The weather is good for running (not to hot or windy) and I had the time for it this Saturday morning. I went for a 7km run on the track and did a few 100...
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I completed another half marathon distance today adding up to a total distance of 42,4 kilometers this week. Overall, my running is improving endurance and pace wise this year, and I like it. It’s a...
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I updated my /Now page again. The last time I did that was early May so it was about time again. https://schoonens.social/now/
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Disappointing weather today, and to busy with other stuff that needed to be done. Fingers crossed for better weather tomorrow so that I can go for a long run again. I don’t want to end up doing only...
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