I thought today would be a good day to mix things up a little. Instead of going for my regular Sunday morning long run I went to the track today to combine a 20 minute Fartlek run with a 20 minute recovery run (3,16 km). Including warm up for the Fartlek I did a total … Continue reading → …
👉🏻 https://schoonens.social/2024/runlog-20240505-mixing-things-up/
🏷️ #Hardlopen#Running