I repeated a speed run I did a few weeks ago today. I like this track speed run, it’s a good speed exercise that is not as exhausting as this Fartlek exercise. I appreciate how comparing runs in this run log is showing me my evolving over time. My average pace today was 6:00 per … Continue reading → …
👉🏻 https://schoonens.social/2024/slowing-down-2-speed-up/
🏷️ #Hardlopen#Running