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This run was 30 minutes of additional recovery on top of my run from yesterday. I increased my recovery pace from 6:20 yesterday to 5:50 per kilometer today. Depending on how things progress from here,...
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I just received an update that my reMarkable Paper Pro has shipped and should arrive at my house in a few days. I’m looking forward to working with the device and will try to have it completely replace...
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Interval training in the rain today. 🏃♂️➡️🔥 7:00 Warm Up👟 2:00 at 4:20 per kilometer, 60 seconds recovery🔁 Repeat 3 times👟 10:00 at 5:20 per kilometer, 120 seconds recovery👟 2:00 at 4:20 per...
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Early morning sunlight in the fall is just great. It’s probably this light that I appreciate most throughout the year.My planned run this morning was an easy recovery run for 60 minutes....
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This 12-kilometer tempo run went very well. I went out today to measure my current 10k pace. It’s at 4:50 per kilometer.🏃♂️➡️🔥1 kilometer warm-up👟 10-kilometer tempo run at 4:50❄️ 1500 meters...
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Logging my current running paces in my run log for future reference.4:20 kilometer pace4:45 5k pace4:55 10k pace5:05 Tempo run pace5:20 Half Marathon pace5:40 Marathon pace6:10 Recovery pace...
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I went out for a short 30-minute run in the rain tonight. This was my first run in long trousers and a rain jacket this fall. Fingers crossed for better weather later this week....
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This was my early morning interval training.🔥 5:00 Warm Up👟 8:00 at 5:00 per kilometer, 180 seconds recovery👟 4:00 at 4:40 per kilometer, 120 seconds recovery👟 2:00 at 4:10 per kilometer, 120 seconds...
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I’m posting 52 songs in 52 two weeks. One new song, posted on Friday, capturing my energy and emotional state at that moment. Songs are shared without explanations or reviews.You can subscribe to the...
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After a bad night of sleep, I had to change my running plans. Instead of going out for a three-hour run, I did a 70-minute recovery run. The feeling of not being able to follow my race schedule makes...
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Finished reading: A Very Stable Genius by Philip Rucker 📚 https://micro.blog/books/9781984877505
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Currently reading: Knife by Salman Rushdie 📚 https://micro.blog/books/9781529921175
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🛫 Amsterdam - New York 🛬I’m returning to the US today for a week of business meetings and training.
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I’ve been running in New York City this morning, and that was just great! I am a lucky individual who can combine work travel with running experiences globally. Running in different cities and...
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🛫 New York - Amsterdam 🛬I’m Back home early on the overnight flight back to Amsterdam. It’s now time for a shower, breakfast, and the final workday of the week.
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I’m posting 52 songs in 52 weeks. One new song, posted on Friday, capturing my energy and emotional state at that moment. Songs are shared without explanations or reviews.You can subscribe to the...
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Running is the best approach to fighting jetlag, so I did this morning after arriving home. Due to the rest day I had planned yesterday, I had enough exertion remaining to go for a progressive tempo...
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Walking through NYC: https://schoonens.social/2024/10/11/walking-through-nyc.html#photography#nyc
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26.2 kilometers to practice 26.2 miles of running with an excellent audio-guided run from Nike. The run went well; I felt strong and competitive during the distance. My second split was faster than my...
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