Interval training in the rain today. 🏃♂️➡️
🔥 7:00 Warm Up
👟 2:00 at 4:20 per kilometer, 60 seconds recovery
🔁 Repeat 3 times
👟 10:00 at 5:20 per kilometer, 120 seconds recovery
👟 2:00 at 4:20 per kilometer, 60 seconds recovery
🔁 Repeat 3 times
❄️ 7:00 Cool down